Kev ziab cov zaub mov thiab khaws cia yog cov kev coj ua tseem ceeb uas tau siv ntau pua xyoo los khaws cov zaub mov. Nyob rau hauv lub hnub nyoog uas cov zaub mov pov tseg yog ib qho kev txhawj xeeb loj zuj zus, kev nkag siab txog qhov tseem ceeb ntawm cov txheej txheem no tseem ceeb dua puas tau. Ntawm no, peb tshawb nrhiav cov txiaj ntsig ntawm kev ziab thiab khaws cia, nws cuam tshuam rau cov khoom noj khoom haus, thiab nws yuav ua li cas rau kev ruaj khov.
Cov khoom noj kom qhuav pab khaws cov khoom noj tseem ceeb. Thaum ua tiav kom raug, ziab tuaj yeem khaws cov vitamins thiab minerals, ua cov zaub mov qhuav yog ib qho tseem ceeb ntawm kev noj zaub mov zoo. Piv txwv li, cov txiv hmab txiv ntoo qhuav khaws ntau ntawm lawv cov vitamin cov ntsiab lus, muab cov khoom noj txom ncauj noj qab haus huv.
Cov khoom noj qhuav tuaj yeem kav ntev dua lawv cov khoom tshiab. Los ntawm kev tshem tawm cov dej noo, qhov kev loj hlob ntawm cov kab mob, cov poov xab, thiab pwm yog inhibited, ua rau lub neej ntev ntawm cov khoom noj. Qhov no tso cai rau kev khaws cia ntev dua yam tsis xav tau cov khoom khaws cia.
Cov khoom noj qhuav yog qhov hnyav thiab yooj yim khaws cia, ua rau lawv muaj kev xaiv yooj yim rau kev mus ncig, mus pw hav zoov, lossis kev npaj thaum muaj xwm txheej ceev. Lawv xav tau qhov chaw tsawg, uas yog tshwj xeeb tshaj yog muaj txiaj ntsig zoo rau cov neeg uas muaj kev xaiv cia tsawg.
Post lub sij hawm: Sep-27-2024